STANCE - Bar-speed tracker (iOS)

Stance has made a huge difference block to block for me and allowed me to nail my week over week progression with less guess work

Stance helps my training and motivation more than anything else I’ve used, I utilise results based decision making in training, and feel motivated to make every rep just as fast as the last.

I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.

Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.

The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.

You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.

Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking.

Stance has made me rethink my previous, inaccurate attempts at collecting data from my sessions and honestly gives me the excitement I felt when I first started training, all over again. I've been so impressed not only by the accuracy and insights produced by Stance, but also the desire and continued effort the Stance team put in to continue improving the experience.

I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me.

Stance has given me the power to understand how things are really moving, not just how they feel. This has made a huge difference because we all know that ‘feel’ doesn’t always tell the true story. Stance delivers accurate data that allows me to adjust and push my workloads on the fly, so I can get the best from every workout.

Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.

It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future.

Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use.

I’m a sucker for data and I am loving having a way to measure my progress in an objective and quantitive way. I just wish I could do it for every lift!

Stance has been a great addition to my training data, week on week being able to compare the data gives me an objective take on how training is going. As the team develops it more, the app it giving a wider range of data all the time. It’s now a must have in my kit bag

Great product for checking my bar path on bench press!!! Five stars! ⭐️⭐️⭐️⭐️⭐️

Stance is such a cool gadget! I’m just a novice in the lifting arena but it’s given me useful information so far. There have been upgrades even in the short time I’ve been using stance too. A great purchase!

Overall my experience with Stance have been very positive and helpful. It’s helped me become not only a stronger lifter, but also smarter too. Overshooting rarely occurs now and having the tracker helps me pick the correct weight for my top sets.