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5 reasons why
training by feel
is costing you gains.
Say goodbye to overshooting, undershooting, ego-lifting and doubt.
Feelings lie — numbers don't.
Bar speed tracking replaces how it "feels" with how it actually moves, so you make better calls every session and reach your goals faster.
Used by IPF World and SHF Champions
1. Bad RPE calls cost you gains
Ego underrates hard sets. Doubt overrates easy ones. By the time you realise, you've already dug a hole in your block.
Bar speed keeps your RPE honest — so you load what's right and peak when it matters, not two weeks too early.
2. Videos lie to you too
What felt like a grind looks easy on video. Without a benchmark, your judgement shifts before you've even logged the set. Bar speed removes the interpretation. No debating what it looked like — just the number that tells you exactly how you moved.
3. Tough days get in your head
Fatigue, stress, poor sleep all affect how heavy the bar feels. On your worst days your gut will tell you to pull back when the strength is still there. Bar speed tells you what your body can actually do — not what your mind thinks it can. So tough days don't cost you gains.
4. Sandbagging kills sessions before they start
If your intent drops during warm-ups, your session drops with it. Without data, you won't even notice. Bar speed makes sandbagging impossible to hide. Spot the drop in real time and correct it before it derails the session.
5. You can't improve what you can't measure
E1RM trends based on RPE are unreliable. You're putting in the work but unsure whether it's actually working.
The same weight moving faster means you're stronger. Bar speed gives you the proof your E1RM never could.
Recommended By
Kjell Bakkelund
IPF WOrld & SHF champion
This is what I was hoping for when I bought a RepOne many years ago.
Meg Scanlon
IPF WORLD Champion
I would 10/10 recommend buying STANCE if you are interested in a velocity tracker.
Keenan Lee
IPF 105kg total wr holder
It’s a very useful training aid for anyone looking for a more objective view on their training.
Sabina Downes
4x BRITISH CHAMPION
I've never used a bar-speed tracker before and it was very interesting to see how my RPE does (or doesn't) correlate with bar speed.
Emil Krastev
ipf world champion
I'm using STANCE for squat and bench for most of my clients.
Jackie Malayter
SILVER @SBD AUSTIN 2025
It’s been really helpful to compare how my sets are trending. If I had this earlier, it would've helped me stop overthinking RPE.
Ade Omasakin
Euro Champion & World Record Holder
The speeds make sense and are really consistent. It shows me exactly how each rep moved — clearer than anything I’ve used before.
Pedro Joel Guerrero
SJR World & European Champion
It was so easy to use — I was lifting within minutes. It shows me when I thought a lift was bad, but the data proves it moved well.
Jamarr Royster
World's best lb-for-lb squatter
It helps me confirm when I’m actually ready for my top set. It gives me confidence to know when to load more or when to pull back.
What world-class athletes and coaches think...
"Keeps me grounded"
Keenan lEE
"I would 10/10 recommend"
meg SCANLON
"Provides me with reassurance"
yando GRANT-FAVORITE
"It's accurate and simple to use"
Mike tUCHSCHERER
"It's the product our sport needs"
PAWEL JURCZYNSKI
"If you aren't using it, you're missing out"
jason cLARKE
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With or without data?
Train with the right intensity
Objective progress tracking
Fatique control
Daily readiness adjustment
Explosiveness measurement
Without STANCE
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STANCE
Bar-speed tracker
No more rewatching clips and figuring out how it feels. Just objective data to make better training decisions and hit your goals faster.
Accurate bar-speed tracking
Easy to use
Easy to carry
30 day money back guarantee
FREE shipping
Let customers speak for us
génial... Merci 💪🔥🙏
I am finally able to see how fast and slow my speed on squats, bench and deadlifts is. The RPE I thought I was doing was off. I have only been using it for a week but can’t wait to see how my lifts improve over time.
Excelent product.
I was able to measure the speed of my bench press and my squat.
I’ve been using the Stance Tracker lately and it’s been a nice bit of extra motivation. I catch myself checking bar speed and trying to beat it each session which has been fun. It’s super easy to use and actually gives you useful data without overcomplicating things.
Loving it so far, its easy to use, the app is easy to navigate with access, and it gives access to more in depth information if you want a deeper dive. Definitely recommend if you 1. Enjoy data, and 2. want a more objective approach to your training.
So far so good! Solid, easy to use. Definitely taking my training to the next level by being able to make more informed decisions in training. It’s cool to see the data in real time from week to week
It has been so useful to have objective data to compare week to week. Stance has allowed me to gauge my RPE more accurately and adjust my working sets accordingly. Absolute game changer!
Loved it! Really was cool getting real time data and it helped reassure me that what I was feeling during training, good or bad, was valid. Helped make informed decisions.
The product is awesome. It’s easy to set up and use and does exactly what it advertised. No more guessing just data driven results. No more external factors taking you out of your zone, the data and bar speed tells you everything you need to know to push or take a more conservative approach when needed.
This is definitely gonna elevate my powerlifting game and metrics! Collecting data and using it will be very beneficial
This is definitely gonna elevate my powerlifting game and metrics! Collecting data and using it will be very beneficial
Stance has been a brilliant support to my training. I use it across all my workouts to remove any subjectivity and make sure I’m hitting the right weights for that day, and it’s gradually become a staple each time I go to the gym.
In particular, I recently had a minor groin injury while in prep for a competition and Stance has been incredible in keeping me honest across rehab. Previously I would have guessed weights and potentially risked aggravating an injury, whereas with Stance I could judge exactly what to do based on how warm ups were moving and keep working.
Incredibly useful tool for many reasons, can’t wait to see what the team do next
Great tool for my coaching and training
Stance has made a huge difference block to block for me and allowed me to nail my week over week progression with less guess work
Stance helps my training and motivation more than anything else I’ve used, I utilise results based decision making in training, and feel motivated to make every rep just as fast as the last.
Trusted by the best
Mike Tuchscherer
Founder @Reactive Training Systems.
Investor & advisor @STANCE
After observing numerous attempts in this space, it's clear STANCE truly understands the problems of lifters and the intricacies of powerlifting.
This is something most in the field lack. The product is impressive and I believe it will greatly benefit all lifters, so much so I decided to get involved with the company.