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Join Stance today and get one year membership for only £40. All future feature updates included!

£40 / 1 year

£120 / 1 year

Apple iPhone app

FREE sensor, mount & strap

FREE travel case & charger

Including all feature updates

30 days money back guarantee

Price will increase soon

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* Free shipping - we will ship your order within 48 hours

Limited one-off payment offer for our next 300 early bird users now open.

In the box

Everything you'll need.

Sensor

Stance sensor to collect all the data.

Mount

Drop the sensor in + strap it on the bar.

Strap

To attach the mount to the barbell.

Charging Cable

USB-A to USB-C power cable.

Case

Keep everything together in your bag.

Story Time

Here's what our users are saying.

”I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.”
Isaak Nathan
@isaaklifts
”Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.”
Kacper Curylo
@kacpcur.lifts
”Stance has given me the power to understand how things are really moving, not just how they feel. This has made a huge difference because we all know that ‘feel’ doesn’t always tell the true story. Stance delivers accurate data that allows me to adjust and push my workloads on the fly, so I can get the best from every workout.”
Simon Voakes
@simonvoakes
”Using Stance has given me helpful insights during my first powerlifting competition prep! It's been great to see how external factors affect performance and also control the intensity of my sessions to ensure i don't overshoot RPE, causing too much fatigue. it's been a real motivator to visualise my progress and compare previous set statistics. It's all laid out in a well-thought, user-friendly and simple design that makes it so enjoyable to use. I really recommend Stance if you're looking to get started with in-depth understanding of your lifting progress!”
Jessica Davidoff
@jessicaliftss
”Stance has been an integral part of my training, with its focus on velocity-based training, which has been key to tracking my progress and keeping my sessions objective. As an elite athlete, having access to precise data and performance insights has allowed me to optimise my training and stay on track toward my goals.I really value how Stance Fitness makes velocity training accessible, helping athletes at all levels push their performance to the next level.”
Ali Jawad
@alijawadpowerlifter
”Figuring out how much to lift - that’s the difficult part…”
Charlie Leary
Belator Fighter
”The ability to capture and present this data will massively assist athletes.”
BJ Rule
Owner of BASIS London
"The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking."
Corey Jamison
@coreylifts
"Stance has made me rethink my previous, inaccurate attempts at collecting data from my sessions and honestly gives me the excitement I felt when I first started training, all over again. I've been so impressed not only by the accuracy and insights produced by Stance, but also the desire and continued effort the Stance team put in to continue improving the experience."
Thomas Kenyon
@tomkenyonpl
"Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use."
Scott Simon
@scottisigb
"Stance has already transformed velocity tracking with their user-friendly, Velcro-attached bar tracker, and now they're set to revolutionise powerlifting training - embarking on a new era of precise RPEs and optimised weight selection through their algorithms and velocity data."
David Coope
@davcoope
"With any new product or innovation, I ask myself, would I buy this? With Stance my answer is an unequivocal YES."
Justin Musgrove
CEO Fitness First
"Having used many trackers before, the data Stance is providing me with is SO beneficial, different and insightful! Excited to hit more 1RMs with this on my side."
Clodagh Cronin
Former Bodybuilder, CrossFit Competitor
"I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me.."
Mike Tuchscherer
@miketuchscherer
"I have been using the stance tracker for a while now and I've had an amazing experience with it. The stance tracker allows you to track all of your reps and it shows the average speed of each set and the smoothness of it. Being able to track the average speed has really helped me with my training as I get to compare my lifts either on the same training session or compare to sessions from other days. Being able to see the speed of each lift really helps gauge how much reps in reserve you have and also helps determine where about your 1 rep maximum sits. It also helps to see where your strength sits through the weeks/months and helps determine when you are really fatigued and need to deload."
Emira
@x_lift_with_emira_x
"Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future."
Dane Round
@roundy00
"I’m a sucker for data and I am loving having a way to measure my progress in an objective and quantitive way. I just wish I could do it for every lift!"
Clare Simpson
@clareheslin
"I have been using stance for last couple months prettying for Commonwealth powerlifting champs. What I like about this velocity tracker is that the variations of the exercises are within the app, which compares your velocity of these certain variations which is great for tracking your progression as well as tracking your fatigue levels which helps me schedule deload a at the right time for myself and the athletes I coach.What is also very useful about Stance’s device is that it’s easy and simple to use, does not take up a lot of space at all in my gym bad and has a very long battery lifespan, I didn’t charge it for the first 2 months no issues. If you want to track your progression objectively and monitor fatigue levels in the blink of an eye this is a device to invest in."
Ashley Watson
@ashdabizwatson

Story Time

Here's what our users are saying.

"I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me.."
Mike Tuchscherer
@miketuchscherer
”Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.”
Kacper Curylo
@kacpcur.lifts
”Stance has given me the power to understand how things are really moving, not just how they feel. This has made a huge difference because we all know that ‘feel’ doesn’t always tell the true story. Stance delivers accurate data that allows me to adjust and push my workloads on the fly, so I can get the best from every workout.”
Simon Voakes
@simonvoakes
”Using Stance has given me helpful insights during my first powerlifting competition prep! It's been great to see how external factors affect performance and also control the intensity of my sessions to ensure i don't overshoot RPE, causing too much fatigue. it's been a real motivator to visualise my progress and compare previous set statistics. It's all laid out in a well-thought, user-friendly and simple design that makes it so enjoyable to use. I really recommend Stance if you're looking to get started with in-depth understanding of your lifting progress!”
Jessica Davidoff
@jessicaliftss
”Stance has been an integral part of my training, with its focus on velocity-based training, which has been key to tracking my progress and keeping my sessions objective. As an elite athlete, having access to precise data and performance insights has allowed me to optimise my training and stay on track toward my goals.I really value how Stance Fitness makes velocity training accessible, helping athletes at all levels push their performance to the next level.”
Ali Jawad
@alijawadpowerlifter
”The ability to capture and present this data will massively assist athletes.”
BJ Rule
Owner of BASIS London
"The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking."
Corey Jamison
@coreylifts
"Stance has made me rethink my previous, inaccurate attempts at collecting data from my sessions and honestly gives me the excitement I felt when I first started training, all over again. I've been so impressed not only by the accuracy and insights produced by Stance, but also the desire and continued effort the Stance team put in to continue improving the experience."
Thomas Kenyon
@tomkenyonpl
"Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use."
Scott Simon
@scottisigb
"Stance has already transformed velocity tracking with their user-friendly, Velcro-attached bar tracker, and now they're set to revolutionise powerlifting training - embarking on a new era of precise RPEs and optimised weight selection through their algorithms and velocity data."
David Coope
@davcoope
"With any new product or innovation, I ask myself, would I buy this? With Stance my answer is an unequivocal YES."
Justin Musgrove
CEO Fitness First
"Having used many trackers before, the data Stance is providing me with is SO beneficial, different and insightful! Excited to hit more 1RMs with this on my side."
Clodagh Cronin
Former Bodybuilder, CrossFit Competitor
”I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.”
Isaak Nathan
@isaaklifts
"I have been using the stance tracker for a while now and I've had an amazing experience with it. The stance tracker allows you to track all of your reps and it shows the average speed of each set and the smoothness of it. Being able to track the average speed has really helped me with my training as I get to compare my lifts either on the same training session or compare to sessions from other days. Being able to see the speed of each lift really helps gauge how much reps in reserve you have and also helps determine where about your 1 rep maximum sits. It also helps to see where your strength sits through the weeks/months and helps determine when you are really fatigued and need to deload."
Emira
@x_lift_with_emira_x
"Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future."
Dane Round
@roundy00
"I’m a sucker for data and I am loving having a way to measure my progress in an objective and quantitive way. I just wish I could do it for every lift!"
Clare Simpson
@clareheslin
"I have been using stance for last couple months prettying for Commonwealth powerlifting champs. What I like about this velocity tracker is that the variations of the exercises are within the app, which compares your velocity of these certain variations which is great for tracking your progression as well as tracking your fatigue levels which helps me schedule deload a at the right time for myself and the athletes I coach.What is also very useful about Stance’s device is that it’s easy and simple to use, does not take up a lot of space at all in my gym bad and has a very long battery lifespan, I didn’t charge it for the first 2 months no issues. If you want to track your progression objectively and monitor fatigue levels in the blink of an eye this is a device to invest in."
Ashley Watson
@ashdabizwatson
”Figuring out how much to lift - that’s the difficult part…”
Charlie Leary
Belator Fighter

Get Stronger. Train Smarter

Here's how, with Stance Fitness.

Create your profile

On the iPhone app.

Connect the sensor

Everything's provided.

Start training

Get the data that matters.

Enhance your training

Reap the rewards.

FAQ

Does this work on iOS and Android?

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The app only works on iOS at the moment. Android app development is in the pipeline for late 2025.

What exercises does Stance Fitness help me optimise?

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Right now we track squat and bench.

We are working on deadlifts at the moment and add that mid 2025.

After that we aim to add more variations (tempo/paused based) and pin-loaded machine exercises.

What can Stance do?

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Today (early 2025), Stance;
- Automatically tracks your reps
- Logs your sessions
- Tracks the speed and smoothness of your reps
- Shows you sticking points
- Progress feature to allow you to make comparisons on metrics between your sessions, weeks, blocks etc.
- Record videos through the app
- Build your personalised strength profile to predict your RIR and ER1M.

In mid 2025 Stance will;
- Add deadlifts
- Assess data alongside video to better gauge your RPE and readiness
- Help you pick top set weights and much more.

Is the sensor included in the membership?

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Yes, the sensor is included with all membership types.

How much is Stance?

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When we fully launch in late 2025 we plan to sell the sensor and the app together for ~£10 per month.

As we're in development, today we're offering Stance for £40 for the first year membership!

The price will increase as we add more features and value.

Can I record video whilst using the app?

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Yes, we've recently launched this feature.

Does the phone need to be open to use Stance?

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Yes, we recommend you keep the Stance app open during sensor recordings so no data is lost.

Who is Stance available for?

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Stance is currently available to UK and US customers only.

If you are outside these countries, drop us a DM on Instagram and we'll explore getting one to you!

How long does it take to deliver?

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Currently it's a max 2 week lead time for UK customers and a max 3 week lead time for US customers.

What iPhones does Stance support?

keyboard_arrow_down

We are aligned with the devices that Apple support for the latest operating system - iOS18.

As of early 2025 - and likely for 12 months onwards - are as follows:

- iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max
- iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max
- iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max
- iPhone 13, iPhone 13 mini, iPhone 13 Pro, iPhone 13 Pro Max
- iPhone 12, iPhone 12 min, iiPhone 12 Pro, iPhone 12 Pro Max
- iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max
- iPhone XS, iPhone XS Max, iPhone XR
- iPhone SE (second generation or later)

Everything included

Hardware, software and accessories all included.

Available for iPhone users.

Check your device here

Built to unlock your strength

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With any new product or innovation, I ask myself, would I buy this? With Stance my answer is an unequivocal YES.
Justin Musgrove
Ex-CEO of Bannatyne Gyms